Nutrition Enhanced Well-Being

This page is a work in progress and will contain all of the important information that I can provide on nutrition to fight depression and anxiety. This is important because depression is quite simply the inability to act in the way you know you should act to achieve the results you want. I believe depression is quite chemical in nature, and not something you can simply think your way out of. Therefore, game is, in part, nutrition in addition to experience.

10 Reasons Why EVERYONE Should Take Fish Oil
Fish Oil can very effectively fight anxiety, and depression. It is a rich source of omega 3, and quite specifically and importantly — the omega 3 fat eicosapentaenoic acid (EPA). My favorite brand of fish oil can be gotten from vitacost.